Food Labels

Food Label Assessment

Use the Kraft Mac n' Cheese Label on the slide to answer the questions--All answers are from the PREPARED column.

Multiple Choice

How are ingredients listed on food labels?

• alphabetically

• most to least in quantity

• least to most in quantity

• randomly

Multiple Choice

What ingredient is in the most amount?

• cheese sauce mix

• enriched macaroni

Fill in the Blank

One serving is equal to about how many cups? (Answer with number only)

Multiple Choice

How many calories in a single serving?

• 70

• 250

• 280

• 560

Fill in the Blank

What % of daily values is calcium in one serving? (Answer with number only)

Fill in the Blank

How many grams of protein in one serving? (Answer with number only)

Multiple Choice

What vegetable could you add to this meal to make it healthy and well rounded?

• broccoli

• apple

• cookies

• hot dog

Fill in the Blank

If you were to eat the ENTIRE food product (all servings), how many calories would you consume? (Answer with number only)

Fill in the Blank

What is the total amount of saturated fat grams in one serving? (Answer with number only)

Fill in the Blank

How many grams of fiber in one serving? (Answer with number only)