Let's learn more about staying fit!

Let's learn more about staying fit!

By: Haniya

Where do you wanna be when doing workout?

You can be outside or at a gym where there is lot's of space to do your activities.You can also do it at a park!

Is 7 minute workout enough??

 The 7-Minute Workout is not a fitness program, it's a tool To get the most out of it, use it that way. Yeah, the 7-Minute Workout does work your cardiovascular system, but you still need to do other types of workouts, like moderate-intensity cardio, to train your body in other ways.

Some Goals!

• Try one new workout every month. Keeping the same exact routine when it comes to your fitness is never a good thing.

• Do something active every week that calms you

• Drink more water

• Get a workout buddy

Make sure to drink water! You need to stay hydrated!

Make sure to relax!

How do you write a fitness goal?

Break goals into parts. A big reason New Year's resolutions fail is that they're too big. Make goals specific and measurable. Your clients with performance goals are more likely to succeed, Make goals realistic and attainable. Put a time limit on it.

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