Mental Health Lesson 3

Mental Health Lesson 3

Strategies for Reducing or Avoiding Stress

Poll

On average, how many hours of sleep do you get each night?

• 3-4 Hours

• 4-6 Hours

• 6-8 Hours

• 8 + Hours

Poll

On average, how many hours do you spend on homework outside of school each day?

• 0-1 Hours

• 2 Hours

• 3 Hours

Poll

On average, how many hours do you spend on social media each day?

• 0-1 Hours

• 2-3 Hours

• 3-4 Hours

• 5+ Hours

Poll

On average, how many hours do you spend watching TV, movies, youtube, each day?

• 0-1 Hours

• 2-3 Hours

• 3-4 Hours

• 5+ Hours

Poll

In which area do you feel you need to do a better job managing your time?

• Sleeping

• Homework

• Social Media

• Watching TV/Movies

Open Ended

What is one thing that you are proud of about yourself?

Multiple Choice

True or False: Distraction would be a good strategy for dealing with stress related to an upcoming test.

• True

• False

Multiple Choice

True or False: You have to be an athlete to use physical activity to help deal with stress.

• True

• False

Open Ended

Who is someone in your life that you can talk to when you are feeling stressed?

Open Ended

What is one way you can benefit from stress?