Search Header Logo
Mental Health Lesson 3

Mental Health Lesson 3

Assessment

Presentation

Physical Ed, Special Education

9th Grade

Practice Problem

Easy

Created by

Stacy Brobston

Used 34+ times

FREE Resource

13 Slides • 10 Questions

1

Mental Health Lesson 3

Strategies for Reducing or Avoiding Stress

media

2

media

3

media

4

Poll

On average, how many hours of sleep do you get each night?

3-4 Hours

4-6 Hours

6-8 Hours

8 + Hours

5

Poll

On average, how many hours do you spend on homework outside of school each day?

0-1 Hours

2 Hours

3 Hours

6

Poll

On average, how many hours do you spend on social media each day?

0-1 Hours

2-3 Hours

3-4 Hours

5+ Hours

7

Poll

On average, how many hours do you spend watching TV, movies, youtube, each day?

0-1 Hours

2-3 Hours

3-4 Hours

5+ Hours

8

media

9

media

10

Poll

In which area do you feel you need to do a better job managing your time?

Sleeping

Homework

Social Media

Watching TV/Movies

11

media

12

Open Ended

What is one thing that you are proud of about yourself?

13

media

14

Multiple Choice

True or False: Distraction would be a good strategy for dealing with stress related to an upcoming test.

1

True

2

False

15

media

16

media

17

media

18

Multiple Choice

True or False: You have to be an athlete to use physical activity to help deal with stress.

1

True

2

False

19

media

20

Open Ended

Who is someone in your life that you can talk to when you are feeling stressed?

21

media

22

media

23

Open Ended

What is one way you can benefit from stress?

Mental Health Lesson 3

Strategies for Reducing or Avoiding Stress

media

Show answer

Auto Play

Slide 1 / 23

SLIDE

Discover more resources for Physical Ed