Balancing Asanas

Balancing Asanas

Let's learn about the benefits and what the poses are

Balancing Asanas

• Strengthens the body

• builds focus and concentration

• develops better coordination

Let's take a look at some Balancing Asanas

Eagle

King Dancer

Half Moon

Extended Hand to Big Toe

Side Plank

Warrior III

Tree

Boat

Multiple Choice

What pose is this?

• Extended hand to big toe

• Extended hand

• Wide open straddle

Fill in the Blanks

Multiple Choice

Which pose is King Dancer?

Multiple Choice

What pose is seated spinal twist?

Multiple Choice

What pose is chair with a twist?

Fill in the Blanks

Multiple Choice

Which one is Eagle Pose?

Multiple Choice

Which pose is Warrior III?

Multiple Choice

A benefit of a balancing asana is:

• Develops better coordination

• Decreases strength in body

• Improves resting heart rate

Multiple Choice

Identify this Yoga pose

• down dog

• side plank

• cobra

Open Ended

Can you list one balancing asana and one twisting asana.