Balancing Asanas

Balancing Asanas

Let's learn about the benefits and what the poses are

Balancing Asanas

• Strengthens the body

• builds focus and concentration

• develops better coordination

Let's take a look at some Balancing Asanas

Eagle

King Dancer

Half Moon

Extended Hand to Big Toe

Side Plank

Warrior III

Tree

Boat

Fill in the Blank

Balancing Asanas builds focus and ________________.

Multiple Choice

What pose is this?

• Extended hand to big toe

• Extended hand

• Wide open straddle

Fill in the Blank

What pose is this?

Multiple Choice

Which pose is King Dancer?

Multiple Choice

What pose is seated spinal twist?

Multiple Choice

What pose is chair with a twist?

Fill in the Blank

What pose is this?

Multiple Choice

Which one is Eagle Pose?

Multiple Choice

Which pose is Warrior III?

Multiple Choice

A benefit of a balancing asana is:

• Develops better coordination

• Decreases strength in body

• Improves resting heart rate

Multiple Choice

Identify this Yoga pose

• down dog

• side plank

• cobra

Open Ended

Can you list one balancing asana and one twisting asana.