Flexibility

Flexibility

The stretches are listed below

Multiple Select

How do you stretch good for splits

• Lunges

• straddle stretch

• jumping jacks

• T-pose

Scorpion stretches

Now that we have stretched we are going to practice

• Splits

• Scorpions

Now for our stretch for the day

The picture is in the next slide

Now we are going to practice...

• Balance

To wrap it up we are going to do a gymnastic move

Do an ariel...https://www.youtube.com/watch?v=LUF8tQR_Plo