Regulation

Regulation

emotional regulation

• Emotion regulation is a person’s active attempt to manage their emotional state by enhancing or decreasing specific feelings

Open Ended

I HAVE ANTS IN MY PANTS!!!! What does this mean or look like?

movement!

• moving your body and giving yourself pressure helps you to regulate.

• helps to evoke, process, and regulate specific emotions

• JAMBOARD!

MOVEMENT CAN BE DIFFERENT!

• some movements are calming to regain control if you feel chaotic

• shaking hands or weighted items

• some movements are energetic and get you ready to go

• yoga or running

YOU HAVE 2 MINUTES

search your home and find ONE (there are a lot of you, so yes, only one) item that could be used as a fidget

RULES:

1. Must be a tool, not a toy

2. cannot be food

3. cannot be disruptive

4. has to help you