Nutrition - Vitamins and Minerals

Nutrition - Vitamins and Minerals

Multiple Select

Vitamin A is needed for:

• healthy vision

• strong bones and teeth

• strong immune system

Fill in the Blanks

Carrots are a good source of vitamin

.

Fill in the Blanks

Vitamin B is needed to make

blood cells.

Multiple Choice

Oranges are a good source of Vitamin ___.

• A

• B

• C

• D

Multiple Choice

Vitamin ___ is necessary to make blood clot.

• A

• B

• C

• D

• K

Fill in the Blanks

Our skin makes Vitamin D when exposed to the

.

Multiple Select

Calcium is needed to keep your ______ healthy.

• Eyes

• Bones

• Attitude

• Hair

• Heart

Multiple Choice

Good sources of calcium are:

• Milk

• Beef

• Apples

• Kale

Multiple Choice

Bananas are a good source of ______.

• Calcium

• Sodium

• Iron

• Potassium

Multiple Choice

Beef is a good source of ______.

• Calcium

• Sodium

• Iron

• Potassium