Food and Nutrients

Food and Nutrients

Malnutrition

Malnutrition

Imbalance in diet

RECAP ON OUR PREVIOUS LESSON

• 7 different nutrients in our diet and their functions

• Energy/nutritional requirements

Multiple Choice

Which substance is NOT part of the 7 types of nutrients in diet

• Glucose

• Carbohydrate

• Protein

• Fats

Multiple Choice

Which nutrient is needed for cell growth and repair

• fats/ lipids

• proteins

• carbohydrates

• water

Multiple Choice

Which option describes the function of lipids/ fats?

• formation of cell membranes, hormones and insulation

• formation of cell wall. and energy

• for instant energy

• for cell growth and repair

Multiple Choice

Calcium is a mineral

• True

• False

Multiple Select

Calcium is important for: (choose 2 answers)

• formation of bones

• formation of teeth

• insulation

• formation of red blood cell

Multiple Select

Which 4 factors affect the difference in energy/ nutritional requirement among us:

• age

• gender

• activity

• pregnancy

• ambition

Multiple Choice

A teenage girl may require diet high in _____________ compared to a teenage boy.

• mineral: iron

• mineral: calcium

• vitamin D

• vitamin C

Multiple Select

Select the foods which are high in protein

• vegetables and fruits

• red meat

• tofu

• beans and lentils

• pasta

Multiple Select

Select the foods which are high in Vitamin D

• eggs

• fish

• liver

• white rice

Multiple Choice

Which of the option below describes function of a mineral called iron

• Formation of white blood cell

• Formation of skin cell

• Formation of red blood cell

• Formation of bones

Malnutrition