Lesson 10 - Expressing Emotions and Managing Stress

Lesson 10

Expressing Emotions and Managing Stress

Open Ended

Bellringer: How can you express your emotions in a healthy way?

Multiple Choice

The _____ is the relationship between a person's thoughts and emotions and bodily responses.

• emotions

• mind-body connection

• psychosomatic disease

• general adaption syndrome

Multiple Choice

A ______ is an illness or disorder caused or aggravated by emotional responses.

• asthma

• serotonin

• psychosomatic disease

• stress

Multiple Choice

A _______ is a thought or event that causes a person to become angry.

• anger

• anger trigger

• hidden anger

• anger cue

Multiple Choice

A chemical that is involved in controlling states or consciousness and mood is called ______.

• beta-endorphines

• dopamine

• stress

• serotonin

Open Ended

List one example of how you can manage anger.

Multiple Choice

When you blame others for actions or events for which they are not responsible for, that is called ______.

• projection

• displacement

• hostility

• anger

Open Ended

Which of the two types of stress is prolonged?

Multiple Choice

How many stages are there in the general adaptation syndrome?

• 1

• 2

• 3

• 4

Multiple Choice

Which stage of the GAS, is when the body attempts to regain internal balance?

• alarm stage

• adrenaline

• resistance stage

• exhaustion stage

Open Ended

What are two symptoms of anger?

Multiple Choice

Which of the following actions is most likely to protect your health when you are under stress?

• consuming caffeine

• eating foods high in vitamins B and C

• eating salty foods

• eating sweats

Multiple Choice

_______ is a hormone that prepares the body to react during times of stress or in an emergency.

• dopamine

• serotonin

• beta-endorphins

• adrenaline

Open Ended

Identify one way you can manage stress.