Lesson 28 - Developing Healthful Eating Habits

Lesson 28

Developing Healthful Eating Habits

Open Ended

What is your favorite food?

Open Ended

What is a good reason to eat?

Poll

Imagine you are eating breakfast at a resturant. Which of the following choices would have the least amount of fat and include the most food groups?

• pancakes and sausage

• breakfast sandwich and hash browns

• omelette and Canadian bacon

• oatmeal with milk and fruit

Multiple Choice

_______is the rate at which food is converted into energy in body cells.

• fasting

• metabolism

• electrolyte

• hunger

Open Ended

What does it mean if you are fasting?

Multiple Choice

How much of your daily calorie intake should dinner take up?

• 1/3 or less

• 1/3 or more

• 1/2

• 3/4

Multiple Choice

One 12-oz can of soda contains about 150 calories or the equivalent of over 10 teaspoons of sugar.

• True

• False

Multiple Choice

Which of the following is taking vitamins in excessive amounts?

• electrolyte

• metabolism

• supplements

• megadosing

Multiple Choice

A _______ is a nutrient that becomes electrically charged when in a solution, such as bodily fluid.

• carbohydrate loading

• metabolism

• supplement

• electrolyte

Multiple Choice

_______ is an eating strategy in which a few days of very low carbohydrate intake is followed by a few days of very high carb intake.

• protein loading

• carbohydrate loading

• megadosing

• none of the above

Multiple Choice

Eating extra protein does increase muscle size.

• True

• False

Open Ended

Name two electrolytes.

Multiple Choice

A substance that is added to the diet to increase the total dietary intake is called ______.

• elecrolytes

• supplements

• protein

• megadosing

Multiple Choice

What is the recommended storage time for refrigerated eggs?

• 1 week

• 2 weeks

• 3 weeks

• 4 weeks

Multiple Choice

What is Botulism?

• A food-borne illness in which the bacterium Clostridium botulinum produces a toxin that contaminates improperly canned foods.

• A specific strain of the bacterium Escherichia coli that can contaminate undercooked meat, especially hamburger, causing a severe form of food poisoning.

• A food-borne illness in which the bacterium salmonella contaminates water, kitchen surfaces, eggs, and raw chicken, seafood, and other meats.

Multiple Choice

______ is a common, sometimes food-borne illness that can be caused by viruses or bacteria.

• botulism

• gastroenteritis

• salmonellosis

• e coli

Multiple Choice

What is Salmonellosis?

• A specific strain of the bacterium Escherichia coli that can contaminate under cooked meat, especially hamburger, causing a severe form of food poisoning.

• A food-borne illness in which the bacterium Clostridium botulinum produces a toxin that contaminates improperly canned foods.

• A food-borne illness in which the bacterium salmonella contaminates water, kitchen surfaces, eggs, and raw chicken, seafood, and other meats.