Food Benefits

Food Benefits

All foods have benefits, today we will look at the fruits.

How can these popular foods benefit our health?

Eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.

The List

• grapes: great for your lungs

• tomatoes: great for your heart

• avocado: helps moms have babies

• apples: fight against diarrhea

• blueberries: help stabilize your blood sugar

• bananas: strengthen your bones

• apricots: helps save your eyesight

Questions??????

Multiple Choice

Blueberries help stabilize your

• blood pressure

• blood sugar

Multiple Choice

Apricots save your

• eyesight

• hearing

Multiple Choice

Grapes are good for the

• brain

• eyes

• lungs

• heart

Multiple Choice

Bananas help strengthen

• muscles

• bones

Multiple Choice

Tomatoes are good for the

• brain

• heart

• lungs

• eyes

Multiple Choice

Avocado is good for the

• bones

• kidney

• moms-to-be

Multiple Choice

Apples blocks

• headaches

• diarrhea

Did you learn anything?

Multiple Choice

Cantalope help lower

• blood pressure

• cholesterol

Multiple Choice

Cherries ends

• insomnia

• food cravings