pe lesson

p'e lesson'

tokio's p'e lesson's

Open Ended

1: What did you most enjoy about today’s lesson? Why do you think you enjoyed it so much?

2: Can you remember all of the key teaching points from today’s lesson? What are they?

Open Ended

Task

1.Plan a programme of flexibility training based on your current flexibility rating and requirements.

Apply the principles of training.

2. State different benefits of flexibility of your body and health.

Body:

Health:

Poll

How much you have learnt?

• 1-3

• 4-5

• 6

• 7-9

Open Ended

How would you classify?

Open Ended

What changes would you make?

What is the function of flexibility in different sports?

Multiple Select

Which factors influence flexiblity?

• age

• previous injury

• activity level

• gender

Multiple Choice

This stretching technique uses an external force to contribute to the range of motion.

• Passive Stretch

• Static Stretch

• Ballistic Stretch

• Dynamic

Multiple Choice

What muscle is being stretched?

• Tricep

• Quadricep

• Deltoid

• Hamstring