Re-thinking Stress

Re-thinking Stress

How our thoughts affect the way we feel.

Multiple Choice

What is brain training?

• A program to improve your IQ.

• Repeated thoughts or experiences that strengthen neural pathways to the brain & become automatic.

Multiple Choice

What does resilience mean?

• Allowing others to tell you what to do.

• Recovering quickly from difficult situations

Multiple Choice

What is self-talk?

• When someone tells us about ourselves.

• The little voice inside your head that tells you about yourself or a situation.

Multiple Choice

What type of thinking is when you think you can predict the future?

• Mind reading

• Fortune-telling

Multiple Choice

What does thinking positive mean?

• Ignoring your feelings to think positive.

• Noticing your feelings & working on changing negative self-talk.