Preview to Mental Health Lesson - PE and Health

Preview to Mental Health Unit - PE and Health

Multiple Select

Mental Health includes which of the following aspects? Select all that apply.

• The ability to talk about your feelings or manage your emotions appropriately

• Being able to deal with life's challenges

• Having fulfilling relationships

Multiple Choice

Mental illnesses only happen to certain people who have gone through terrible things.

• True

• False

Multiple Choice

Mental illness can affect anyone, at any age.

• True

• False

Multiple Choice

When you are not in control of your emotions, this is a potential indicator of poor mental health

• true

• false

Multiple Choice

Difficulty expressing yourself emotionally is not an indicator of poor mental health.

• true

• false

Multiple Select

Why learn about mental health and mental illness?

• To understand each concept better

• To recognize potential warning signs in ourselves and others that our mental health may be suffering

• To distinguish myth from fact when it comes to mental health or mental illness

• To be familiar with what can help or harm our mental health