Vegetables Benefits

Vegetable Benefits

Open Ended

What is your favorite vegetable?

Vegetables have great benefits for our bodies. Provide important vitamins, minerals, and nutrients.

Multiple Choice

How many vegetable servings should you eat a day?

• 2

• 3

• 4

• 5

You should have 5 servings of vegetables a day to lower your risk of many diseases.

Vegetable food benefits

• cabbage: prevents constipation

• broccoli: saves eyesight

• artichokes: helps digestion

• kale: increase metabolism

• beets: helps with weight loss

Let's see if you can remember the benefits.

Multiple Choice

Beets help with

• bone loss

• weight loss

Multiple Choice

Kale increase

• metabolism

• heart health

Multiple Choice

Artichokes help

• digestion

• skin health

Multiple Choice

Broccoli saves

• heart

• eyesight

Multiple Choice

Cabbage prevents

• constipation

• low sugar

Good Job!!