Fitness

Fitness

Nowadays the majority of people worry about their health and generally try to ensure their body is in good shape. People talk about fitness and workout routines on a day-to-day basis.

Fitness

health, healthiness, heartiness, robustness, sap, soundness, wellness.

Ways to stay fit

• It’s recommended that adults do 150-300 minutes of moderate intensity physical activity a week. Starting with just 30 minutes a day will put you right in the middle of that range.

• You’ll get the most out of physical activities that you enjoy, and you’ll keep coming back for more.

Ways to get 30 minutes of physical activity.

Walking/running games.

Dance class.

Master a jump rope routine.

Trampolining.

Bike riding.

To stay fit

 Eat a Variety of Foods. You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Some foods, such as green veggies, may taste better the older you get.

To stay fit

Drink Water & Milk. When you're really thirsty, cold water is the best thirst-quencher. And there's a reason your school cafeteria offers cartons of milk. We need vitamins to be strong bones, and milk is a great source of this mineral. 

To stay fit

Listen to Your Body.

What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable and can lead to unhealthy weight gain.

To stay fit

Limit Screen Time.

What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games (console systems or handheld games), and using a smart phone, tablet, or computer. The more time you spend on these sitting-down activities, the less time you have for active stuff, like basketball, bike riding, and swimming.

To stay fit

Be Active.

Not everyone loves baseball or soccer. Maybe your passion is karate, or kickball, or dancing.

Find ways to be active every day.