Healthy Eating

Healthy Eating

Healthy Food

Foods that are good for your body. They help you grow and feel good.

Examples of healthy food

Can you name other healthy foods that you know?

Healthy food contains vitamins, minerals, protein, and calcium to help your body become strong.

What will happen if you eat healthy food?

Your body will become strong and resistant to diseases. (tahan penyakit)

Unhealthy Food

Foods that will cause harm to your body.

Examples of Unhealthy Food

Can you name any that you know?

Unhealthy food contains excessive amounts of fat (lemak), sugar (gula), and preservatives (pengawet).

What will happen if you eat too much unhealthy food?

Your body will become sick easily and you will become overweight.

Quiz TIme

Multiple Choice

A glass of teh tarik

• unhealthy

• healthy

Multiple Choice

A loaf of bread

• unhealthy

• healthy

Multiple Choice

A can of soda

• healthy

• unhealthy

Multiple Choice

Zain wants to become strong, he should eat some

Multiple Choice

Choose which will happen if you eat foods with vitamins and minerals.

Multiple Choice

If you want to be strong and healthy, you should eat

Multiple Select

Choose the healthy ones from the bunch

Open Ended

Name THREE healthy foods that you learned in this lesson

-FIN-