Healthy habits

Healthy habits

What is a habit?

Multiple Choice

Let's test your knowledge... What is a habit?

• A repeated action

• An unconscious repeated action

• A constant decision you make through the day

Open Ended

Can you mention some good habits?

Open Ended

How to create habits?

Ways to create habits

It's hard to change everything all at once; it's easier to set small goals and achieve them. This helps create good habits. For example, it is easier to do a small amount of exercise each day than to decide to run a marathon.

Some advices

• Habits take time. It might take you several months to create a new habit.

• Many habits are triggered by events. For example, washing your hands is triggered by going to the toilet.

• Setting reminders can help you maintain good habits. If you use an online diary, set automatic reminders on your computer and your phone. 

Open Ended

How to avoid bad habits?