2. Sept Guidance- Recognizing feelings 3rd

September Guidance: Recognizing feelings

​3rd

Poll

How are you feeling right now?

• Happy/Excited

• Tired/Bored

• Sad/Anxious

• Angry/Frustrated

• An feeling not listed

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​How do you know you are feeling a certain emotion?

​What is self-regulation

• ​when we can tell how we are feeling

• decide what we need to do to feel better.

​Feelings Scale

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​What is a coping skill?

• ​A coping skills is something you do to help yourself control a big emotion.

• ​A coping skills are positive and can help us feel better.

Open Ended

How do you control your feelings? 

Multiple Choice

We use a _____ scale to rate and track our emotions. 

• Food 

• Weight

• Feelings

• Science 

Multiple Choice

I can use the feelings scale when____

• I am asleep

• Anytime I have a big emotion

• When I am playing a game

Multiple Choice

What is a coping skill?

• A tool you can use when you have a big emotion

• Something you use for sports

• something you use to solve a math problem

• Something that helps you read

Multiple Choice

What is self-regulation? 

• understanding how we feel and doing something about it. 

• Its a feeling we feel

• how we tell other people to feel

• something only adults can do. 

Open Ended

Name a coping skill you will try next time you have a big emotion.

Poll

Do you have a better understanding of how to manage your feeling? 

• Yes! I will use the scale and coping skills.

• No. I would like to know more.