Chapter 6 - The 3 Energy Systems Working Together to Produce ATP

Chapter 6 - The 3 Energy Systems Working Together to Produce ATP

​Unit 3 AS2

​

​

by Sarah Maybury & Haylee Penny

​Key Knowledge & Skills

• ​Fuels required for re-synthesis of ATP

• ​Characteristics of the 3 Energy Systems

• ​Interplay of the Energy Systems

• ​Participate in activities, using terminology, interplay and the systems​

• Oxygen uptake

• ​Explain changes in oxygen during activities

​

​ATP and Respiration Clip

​

Multiple Choice

ATP is.....

• Adenosine Triphosphate - Major source of energy for muscles.

• Adenosine Triglycerides - For long lasting energy. 

Multiple Choice

What are the 3 Food Fuels required for ATP production?

• Protein, Water & Folate

• CHO, Fibre & Fats

• CHO, Fats & Protein

• Iron, Fats & CHO

​The 3 Energy Systems Video

​

​The 3 Energy Systems - Page 108

​

​

​The Cross Over Concept

• ​Theoretical Model

• ​Balance of CHO and Fats during sustained exercise

• ​The Cross Over point is the intensity at which energy from CHO dominates Fats

Open Ended

List two reasons why CHO are our preferred food fuel source during exercise

​Determine the Dominant Energy System

​

Open Ended

Explain why most of the energy required to re-synthesise ATP during 1500m run is derived from the aerobic energy system

Log into Facebook

You can open this webpage in a new tab.

Copy link

Open in new tab

Multiple Choice

The amount by which the oxygen supply fails to meet the body's demand, is known as?

• Steady State

• Oxygen Demand

• EPOC

• Oxygen Deficit

Log into Facebook

You can open this webpage in a new tab.

Copy link

Open in new tab

Oxygen Debt or EPOC

• ​Generally occurs during warm-down

• ​Helps remove metabolic by-products

• ​Can you label it on the graph

​Training the Energy Systems

​ATP-PC

• Sprint Training, Short Intervals & Plyometrics

​

​Glycolysis

• ​Working at 85% of max HR

• ​Work-Rest Ratios

​

​Aerobic

• ​Interval & Continuous Training