What I Eat in a Day!

What I Eat in a Day!

Poll

What is your favourite mealtime of the day?

• Breakfast

• Lunch

• Dinner

​Breakfast

• ​A meal eaten in the morning

• The first of the day.

​Lunch

• ​A meal eaten in the middle of the day.

• Typically one that is lighter or less formal than an evening meal.

​Dinner

• ​The main meal of the day.

• Taken either around midday or in the evening.

Multiple Choice

What is breakfast?

• A meal eaten in the middle of the day.

• The main meal of the day.

• A meal eaten in the morning.

Open Ended

State one breakfast food you remember.

Multiple Choice

What is lunch?

• First meal of the day.

• A meal that is taken either around midday or in the evening.

• A meal that is typically lighter or less formal than an evening meal.

Open Ended

State one lunch food you remember.

Multiple Choice

What is dinner?

• The main meal of the day.

• Lighter than an evening meal.

• Meal eaten in the morning.

Open Ended

State one dinner food you remember.

Open Ended

What is your favourite breakfast food?

Open Ended

What is your favourite lunch food?

Open Ended

What is your favourite dinner food?

​YOU NEED TO EAT. WHY?

• ​Breakfast - Improves your energy levels and ability to concentrate in the short term.

• ​Lunch - It provides energy and nutrients to keep the body and brain working through the afternoon

• ​Dinner - Good sleep, greater resilience to stress, better digestion, stable blood sugar