Analytical Exposition

Analytical Exposition

by Restu Imaniar

​Expanding Our Comprehension on Analytical Exposition

​We have already learned the concept of Analytical Expostion Text. Furthermore, we will try to elaborate more about it by reading another source of six examples of Analytical Exposition Text below. Happy reading dear students...

The Importance of Breakfast

​

Why is breakfast important? “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well known phrase, but do you follow it?

Breakfast provides many benefits to our health and wellbeing. Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Breakfast support cognitive function. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Breakfast provides energy, studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.

Breakfast provides energy needs. People’s energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10 years should consume approximately 1970 kcals per day, and girls aged 7-10 years should consume approximately 1740 kcals.

Source: http://www.shakeupyourwakeup.com/why-is-breakfast-important

​

​The importance of Sleep

​

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Why Is Sleep Important?

Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.

Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.

Physical Health often relate to quality sleep. It plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Besides that, sleep also helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well-rested

Source: http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

​

​

​The Importance of Exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Here are some benefits of exercises.

Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise improves muscle strength.Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Exercise can help you to maintain a healthy weight. The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising.  The result?  You may lose weight and look better physically which will boost your self-esteem.

Exercise improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning.  This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s. Source: http://www.skillsyouneed.com/ps/exercise.html

​

​

​

​The Importance of Physical Fitness

​

Why is Physical Activity and Fitness Important? There are some advantages when we get fitness. Some of them are:

Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.

​Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.”

​On the other hand, lack of physical activity is associated with increased risks of healthy problems. Source:http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

​

​The Importance of Playgrounds

​

Playing outside is not just about letting off steam. It is a vital part of childhood that helps children develop physical strength, coordination and balance. It can also provide opportunities for children to learn and develop.

Playgrounds give social Skills. When children play with other children they learn to communicate, share, collaborate and emphatise with others.

Playgrounds  also give some Imagination and creativities. It is believed that outside play is often open-ended and children need to be creative about what and how games are played.

Besides two reasons above, playgrounds can promote children’s thinking and problem solving skills. As children assess risks and tackle new challenges, they learn about having ago, persistence and perseverance and the success those attributes can bring.

Source: https://www.google.com/search?q=beside+besides&ie=utf-8&oe=utf-8

​

​The Importance Of Education

​

Education is most important among all of us. Education plays a very important role in your life. For living a luxurious life or for living a better life, you should be educated.

Education is that which transforms a person to live a better life and even in a social well being. Education is the one that doing something constructive in our near future. It helps a person to show their best by their mind and spirit. It gives you a lot of knowledge in whatever aspects.

Education plays a vital role in your success in the personal growth. The more you have knowledge the more you grow. Being educated and earning a professional degree prepares you to be a part in reputed organizations, companies or institutions.

In today’s competitive world education is necessity for man after food, clothing, and shelter. Education is the solution of any problem, it is the only education which promotes good habits, values and awareness towards anything like terrorism, corruption and much more. Education is the strength to a person and education need to a person.

Source: https://myeducationservices.wordpress.com/2011/04/13/importance-of-education-%E2%80%93-why-it-is-important-in-life/

​

​

​What should you do:

​After reading the six examples of analytical text, you should:

​1. state the thesis of the text

​2. mention the arguments delivered by the authors

​3. bring out the conclusion of each text

​4. if there any, please mention the connectors or conjunctions

​5. highlight all simple present tense found.

​

​Goodluck students, enjoy the process...