Routine quiz

Routine quiz

Open Ended

Do you think it's important to set routines, rituals and boudaries even in stressful times? Why? (personal)

Multiple Choice

In the video The routines, rituals and boudaries we need in stressful times,

what is initially recommended for people to start to regulate stress effectively?

• do therapy and practice physical exercises regularly

• name and frame what causes stress

• meditating, eating well and sleeping regularly

Multiple Choice

Why is it important to create routines?

• to separate the different responsabilities

• to have control of every fact in your life

• to have a better health and well-being

Multiple Choice

According to the video, what works as an antidote to deadness and stress?

• seeing life emerging or something changing in front of you

• having a feeling of purpose in life

• getting deeply connected with your soul

Multiple Choice

What should people do to regain a sense of self in the pandemic world?

• To get back the community life through virtual space

• to set boundaries that ground you back

• to reinvent that embodied sense of experience

Multiple Choice

What can help people to be productive in times like this?

• To willpower and resilience

• to encourage each other, keeping the responsabilities

• a sense of mass mutual reliance