Balanced diet

Balanced diet

by Saritha .N

Objectives :​

​The child will be able to

catageroize the food.

list out the food in balanced diet.​

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​                        Types of Food

​Healthy food habit :

*Train your taste buds to enjoy many different flavours , not just sugar, fat and salt.

​*Eat 5 or more coloured food a day.

​*Drink lots of water..

​*Always eat breakfast.

​*Listen to your tummy.

*Sit on a correct posture to eat.

*Eat slowly.

*Enjoy your food, chew and eat.

​*Say No to Junk food.

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​Energy giving food

​foods that give energy to work and play. Example : 

The food that give us energy to play or work are energy giving food.​

rice , wheat, oil , bread etc… 2.

​Body Building Food

​Body

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s

​Body building food promotes the growth and repair the wounds.

 milk, eggs, cheese, fish, beans, nuts, pulses, and meat..

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​Protective food

​Green leafy vegetables and fruits a are so examples of protective foods.

​A Healthy Diet

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​* A healthy diet contains a right amount of all kind of food.

• It does not comtain too much or too little of any kind of food.

​ A Balanced Plate

​It helps you to design your own plate.

​The food wheel

​The food wheel helps us to choose the food what we have to eat.

​The Food Pyramid

​It is a chart gives us the details about the required amount of food we have to eat.