Pendidikan Jasmani Olahraga dan Kesehatan
Presentation
•
Physical Ed
•
9th Grade
•
Hard
Andi Syahputra
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3 Slides • 0 Questions
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Pendidikan Jasmani Olahraga dan Kesehatan
by Andi Syahputra
Kebugaran Jasmani
2
Kebugaran Jasmani adalah kemampuan seseorang dalam beraktifitas dalam jangka waktu yang lama tanpa kelelahan yang berarti
Komponen-komponen kebugaran jasmani seperti:
Kecepatan (speed)
Daya tahan (endurance)
3
Kecepatan
kecepatan adlah kemampuan seseorang untuk menempuh jarak dengan waktu sesingkat-singkatnya dan berulang-ulang.
Pendidikan Jasmani Olahraga dan Kesehatan
by Andi Syahputra
Kebugaran Jasmani
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