PE Quarter 1 – Module 1: Exercise Programs: Training Guidelines, FITT Principles, Create an Exercise Program

​ASSESSMENT TIME!

Multiple Choice

Which physical fitness activity tests the Cardiovascular Endurance?

• Body Mass Index

• Shuttle Run

• Sit-and-Reach

• Three-Minute-Step Test

Multiple Choice

If you are in a normal category, what will be your Body Mass Index?

• 32.0 and above

• 18.5 - 24.9

• 25.0 – 29.9

• Below 18.5

Multiple Choice

What Health-Related fitness component does Zipper test and sit-and

reach improve?

• Flexibility

• Endurance

• Strength

• Body Composition

Multiple Choice

How many seconds does it take to check your pulse rate?

• 60 seconds

• 30 seconds

• 10 seconds

• 90 seconds

Multiple Choice

Your goal is to improve your cardiovascular endurance. What will be

the best activity to achieve your goal?

• Perform longer basic planks

• Do jog regularly

• Loss weight to achieve normal BMI

• Improve your score in Zipper Test

Multiple Choice

Which physical fitness activity tests the flexibility of the shoulder

girdle?

• Body Mass Index

• Zipper Test

• Shuttle Run

• Sit-and-Reach

Multiple Choice

What will be the interpretation of your score if you got 4 in performing

the sit and reach?

• Very Good

• Good

• Poor

• Excellent

Multiple Choice

What are the four principles of the F.I.T.T. formula?

• frequency, Intensity, time, type

• freedom, idleness, time, type

• fun, intensity, time, type

• fast, intense, time, type

Multiple Choice

What kind of exercise can you do in order to achieve the results you

want?

• Frequency

• Time

• Type

• Fun

Multiple Choice

Which among the following refers to how often you do your

exercise workout?

• Frequency

• Fun

• Type

• Time

Multiple Choice

What method refers to safety increasing aspects of your workout

without hurting yourself?

• Intensity

• F.I.T.T. Formula

• Time and Type

• Frequency

Multiple Choice

Which gives you an idea about rhythmic activity that uses large

amounts of oxygen and works the heart and lungs?

• aerobic exercise

• frequency

• anaerobic exercise

• intensity

Multiple Choice

Which term refers to the body needs time to adapt to the demands

placed on it?

• Principle of Overload

• Principle of Progression

• Principle of Recovery

• Principle of Variation

Multiple Choice

What principle refers to doing more than what is normal?

• Principle of Overload

• Principle of Progression

• Principle of Recovery

• Principle of Variation

Multiple Choice

Train a specific energy system and specific muscle groups in order to

improve. Which of the following principles is being referred to?

• Principle of Overload

• Principle of Progression

• Principle of Recovery

• Principle of Specificity