HEALTH & ENVIRONMENT - Listening & Reading (CEFR A1-A2)

HEALTH & ENVIRONMENT Listening & Reading

​There are two sections in this lesson.

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​In Section 1, we have a listening practice. We will be listening to people talking about Sports and exercise.

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​In Section 2, we have a reading practice. We will be reading about 'The Daily Routines Of A Sportswoman'.

Multiple Choice

Who loves team sports?

• Jake

• Mindy

• Carl

Multiple Choice

Who wants to get more exercise?

• Jake

• Mindy

• Carl

Multiple Choice

Who is going to be in a sports competition soon?

• Jake

• Mindy

• Carl

Multiple Choice

Who plays badminton twice a week?

• Jake

• Mindy

• Carl

Multiple Choice

Who goes jogging around the village now?

• Jake

• Mindy

• Carl

Multiple Choice

Who cycled a lot in the past, but not now?

• Jake

• Mindy

• Carl

Multiple Choice

Who cycles these days?

• Jake

• Mindy

• Carl

Multiple Choice

Who is the best volleyball player?

• Jake

• Mindy

• Carl

​The daily routines of a sportswoman

     Janet is an athlete, and she wakes up at 4:30 am every weekday morning. She spends the first 30 minutes reading and then 15 minutes meditating. At 5:15 am Janet checks her email for only 30 minutes and then goes for her first run of the day. She runs for an hour and a half along the lake near her house. After running, Janet has a shower and then prepares breakfast, which is usually cereal and fruit. However, she occasionally has a less healthy breakfast.​

     She usually finishes breakfast at around 8 am. If it is a weekday, she always leaves the house at 8:20 and goes to training. Her training starts at 9 am, and she needs 30 minutes to drive to the gym. She trains for 3 hours with her team and then goes home for lunch. She always eats a very big and healthy lunch. As soon as she finishes lunch, she has a nap for one hour.

​     After her nap, she likes to go for a walk around the lake and look at nature. She sometimes reads or meditates at the lake in the afternoon. In the evening, during the week, she meets up with friends. Most of her friends are athletes too, so they have a lot to talk about.

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     She typically goes to bed at 9 pm because she prefers to be awake in the morning than at night. She sometimes falls asleep listening to music, but she never watches the television or reads anything on her tablet. She always makes sure her alarm is set and is almost always asleep by 9:45 pm.

Multiple Choice

What time does she finish checking her emails?

• 5:30 am.

• 5:45 am.

• 6:00 am.

Multiple Choice

How long does she run for in the morning?

• 40 minutes

• 60 minutes

• 90minutes

Multiple Choice

Janet ______ has a healthy breakfast.

• occasionally

• always

• usually

Multiple Choice

How often does she meditate?

• Rarely

• Once a day

• Once or twoce a day

Multiple Choice

What does Janet do to help her get to sleep?

• Read her tablet

• Listen to music

• Wacth TV

Multiple Choice

What is the last thing she does before going to sleep?

• She reads.

• She sets her alarm.

• She checks the time.