How does the Warm Up relate to training?

How does the Warm Up relate to training?

by Roger Jenkins

Multiple Choice

The warm up for soccer is the same for football because all warm ups are the same.

• True

• False

Multiple Choice

What option is not one of the warm-up options from the previous slide?

• Cancel out activated nerves from the previous training session

• Make the body suitable for work to prevent injury

• Increase Body Temperature

• Slow the body down.

Fill in the Blank

For a moderate session we must lengthen the time the Central __________________ System is engaged.

Multiple Choice

For an intense session, like heavy lifting, sprinting, body contact sports, or collision sports the warm up must include at least 15 minutes of ______ CNS activation.

• Maximum

• Gameplay

• Jumps

• Sprints

Fill in the Blank

The benefit of an aerobic warmup is to pump the blood to move ______ to the muscles and remove waste like carbon dioxide, and lactate, and damaged muscle cells.

Poll

Do you feel prepared to create your own long warm-up with a classmate?

• Yes

• No

• I need some support

Poll

Do you feel prepared to create a 10 minute warm up to use prior to your sport, or workout?

• Yes

• No

• I need some support