Eating Healthy

How Healthy is Your Lifestyle?

The objectives of our lesson today are:

​-Define the terms " nutrition, diet and carbohydrates".

​- Identify the things we can do to have a healthy lifestyle.

- Understand the food groups in the Eatwell Guide.

​-Use knowledge of the key terms to write examples of different food groups.

Multiple Choice

Is water healthy?

• Yes, it is

• No, it is not

Multiple Choice

What is this action?

• Take a selfie

• Exercise

• Sit down

• Stretch

Multiple Choice

What is this action?

• Eat eggs

• Eat vegetable

• Eat cereal

• Eat fruit

Multiple Choice

is she having a healthy lunch?

• Yes, she is

• No, she is not

Multiple Choice

To stay healthy you can...

• Do exercise

• Watch T.V.

• Go to the movies

• Play video games

Multiple Choice

Is he sleeping well?

• Yes, he is

• No, he is not

Multiple Choice

What is balanced diet?

• Right mixture of food to stay healthy

• Amount of food to remain strong

• Planning meal to prevent sickness

Multiple Choice

Eating too much food without exercise can make us --------

• Thin

• Sick

• Overweight

Multiple Choice

These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

Are these food needed in our diet?

• They're needed in our diet, but should be eaten less often but in larger amounts.

• They're not needed in our diet, so should be eaten less often and in smaller amounts.

• They're needed in our diet, so should be eaten more often and in large amounts.

Multiple Choice

How many sections does the Eatwell Guide have?

• Two

• Five

• Three

• Six

Multiple Choice

Which liquid is recommended by the Eatwell Guide for fluid intake?

• Milk

• Water

• Fruit Juice

• Smoothies

Multiple Choice

Which section on the Eatwell guide does potatoes come into?

• protein

• vegetables

• carbohydrates

• cats

Multiple Choice

Which section on the Eatwell Guide does carrots come into?

• oils and spreads

• dairy

• carbohydrates

• vegetables

Multiple Choice

Which section of the Eatwell Guide does cheese come into?

• vegetables

• carbohydrates

• dairy

• protein

Multiple Choice

Which section of the Eatwell Guide does pasta come into?

• carbohydrates

• oils and spreads

• dairy

• protein

Multiple Choice

Frying is the healthiest method for cooking food.

• True

• False

Multiple Choice

Eating homemade food contributes to a healthy body.

• True

• False

Multiple Choice

Using electronic devices helps us sleep well at night.

• True

• False

Multiple Choice

Regular exercise can harm bones and muscle.

• True

• False

​Go to Class Notebook- Add a new page-  Write the title: Healthy Diet.