10 keys to happier living

10 keys to happier living

Week 1- Introduction

Poll

If you had to choose one of the following activities to be an expert in, which one would you choose?

• Do things for others

• Connect with people

• Take care of your body

• Live life mindfully

• Keep learning new things

Poll

If you had to choose one of the following attitudes to be an expert in, which one would you choose ?

• Have goals to look forward to

• Always find ways to bounce back

• Look for what's good

• Be comfortable in who you are

• Be part of something better

​What if I told you... You CAN be an expert in all of these!!

​GREAT- The Meaning

​Giving

​Relating

​Exercise

​Awareness

​Trying out

​The first five keys (GREAT) are about how we interact with the outside world in our daily activities.

​DREAM- The Meaning

​Direction

​Resilience

​Emotions

​Acceptance

​Meaning

​The second five keys (DREAM) come from inside us and depend on our attitude to life.

Draw

Test Yourself and draw how you are feeling in this moment?

Poll

Now that you drew your feelings, How do you feel now?

• Other...

Learning these 10 keys with help you to live a happier life!​

Lets first start with G​ for Giving

​G for Giving

Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too.

Giving also connects us to others, creating stronger communities and helping to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy.​