Physical activity & disease prevention

Physical activity & disease prevention

by Georgia Fermin

Open Ended

What is physical activity?

Open Ended

Give ONE example of any physical activity.

Multiple Choice

Phyiscal activity benefits all aspects of health.

• True

• False

Draw

Draw your favorite sport.

Multiple Choice

Which is NOT a benefit of doing exercise?

• reducing energy levels

• improves your mood

• raising brain function

• improving emotional well-being

Poll

Do you believe that you can make a lot of friends when you do group sports or exercise?

• Yes

• No

• Maybe

Multiple Choice

The intensity of exercise is the same for ALL people.

• True

• False

Multiple Choice

Children and teenagers aged 5-17 years old should do moderate to high-intensity activity each day for at least:

• 60 minutes

• 15 minutes

• 30 minutes

Multiple Choice

Adults aged 18-64 years old should do activities such as running for at least how long at a time:

• 30 minutes

• 10 minutes

• 5 minutes

Multiple Choice

When doing this type of activity, you will be sweating a lot. It will be difficult to talk.

• Moderate intensity

• High intensity

Multiple Choice

When doing this type of activity, you will be working at about 70-80% of your maximum heart rate.

• Moderate intensity

• High intensity

Multiple Choice

When doing this type of activity, you will be working at about 80-85% of your maximum heart rate.

• Moderate intensity

• High intensity

LMS ACTIVITY​