FOOD AND HEALTH

FOOD AND HEALTH

By naiyara rizvi

Multiple Choice

Cucumber comes from...

• Plants

• Animals

Multiple Choice

Cheese comes from...

• plants.

• animals.

Multiple Choice

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Multiple Choice

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Multiple Choice

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Multiple Choice

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Multiple Choice

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Multiple Choice

Stored energy e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins

Multiple Choice

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct