Nutrients

Multiple Choice

The avocado has 1.4 g of saturated fats while the ice cream has 4.6 g of saturated fats. Which one is healthier to eat?

• avocado

• ice cream

• none of them since they both contain saturated fats

Open Ended

Give one example of a NUTRIENT that you know.

Multiple Choice

MACRONUTRIENTS are needed in ____________ amounts.

• small

• medium

• large

• XL

Multiple Choice

Which is NOT a MACRONUTRIENT?

• Fats

• Vitamins

• Protein

• Carbohydrates

Multiple Choice

Which is NOT a good source of CARBOHYDRATES?

• bread

• milk

• pasta

• cereals

Multiple Select

Tick all the food items rich in PROTEIN.

• chicken

• chocolate cake

• milk

• fish

Multiple Choice

Which among the following is a good source of fat?

• donuts

• olive oil

• cheeseburger

• french fries

Draw

Draw a food rich in Vitamin C.

Multiple Select

Tick ALL examples of MINERALS below:

• Calcium

• Sodium

• Iron

• Ascorbic Acid

• Magnesium

Open Ended

Give one source of CALCIUM.

Multiple Choice

Is it important to get the various nutrients everyday?

• Yes

• No

• Sometimes

• Maybe