Nutrition and Immunity

Nutrition and Immunity

By Georgia Fermin

Multiple Choice

Who are considered a high-risk group?

• babies

• teens

• older adults

Multiple Choice

The risk of illness and even death from illness is _______ in this age group.

• lower

• higher

• the same

Multiple Select

Examples of pre-existing conditions for people who are also at high-risk of infections include: (Choose 3)

• diabetes

• diarrhea

• heart disease

• obesity

Open Ended

Create a healthy lunch rich in VItamin B6. (Found in fish (such as tuna), poultry, nuts and seeds (such as cashews and sunflower seeds), dates, avocado and bananas.

Draw

Draw your favorite fruit rich in Vitamin C.

Multiple Choice

Is sunlight the main source of Vitamin D?

• Yes

• No

• Not sure

Open Ended

Create a healthy breakfast meal rich in Copper.

Found in wholegrain pasta, breakfast cereals, pulses (such as beans, chickpeas and lentils), dates and nuts.

Multiple Choice

All are rich in Iron EXCEPT for:

• spinach

• beef

• apple

• nuts

Open Ended

Are you taking vitamins? If yes, specifiy the type. For example, vitamin C.