Nutrition (Protein)

Nutrition (Protein)

Protein is a macronutrient that is essential to building muscle mass.

It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.

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What is Protein?

Open Ended

What are some examples of proteins?

-Too much protein can cause liver and kidney Damage (kidney stones!) because the body can’t

store protein.

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Too Much Protein?

Open Ended

What could happen if you eat too much protein?

Open Ended

How much protein should you be eating a day?