stress lvl 6

stress lvl 6

By Jaime Eslabon

​How do you

react when you

feel under stress?

​

Does it affect your

performance?​

​Physical reactions to stress.

​body pressure

anxiety

panic attacks

hunger

insomnia

accelerated pulse

Do you know any others?​

​

​turnover

​The cost in terms of time

money and resources inner to

replacing a member of an

organization.​

​What makes you feel?

​

desperate

anxious

uncomfortable

upset

angry

furious​

​Try to remember the last person you saw before the class...

​What did he/she look like?

​Think of 3 do's and 3 dont's when you feel in panic

​Is chronic fatigue associated with stress?

Draw

Describe stress with a drawing

Poll

How do you perform under high pressure situations?

• My performance remains unaffected.

• I get frozen, I can't work under stress.

• improves significantly.

• Lowers for a while until I find a way to adapt myself.

• I start making mistakes and I can't focus.

Poll

What do you think the main source of stress is?

• the job

• the personal relationships

• family problems

• social issues

• external factors