The Game Changers

The Game Changers

The Cookbook of Poison & Medicine (VPP Prep 2022)​

​James Wilks

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Open Ended

REFECT

Research your own experience.

what has been your experience with food as both a poison and a medicine?

Add what is specifically your own

What is your own? Based on your experience, what is your trick for success or for making progress?

Open Ended

REFECT

Reject what is useless

What has not been helpful or adding to your strengths in your experience?

Absorb what is useful

In your experience, what has been useful?

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Scientists found very high MINERAL bone density in the bones of Roman Gladiators ​

A number of MINERALS are essential for health:

calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.

Source: NCCIH​

Poll

Are there minerals in the recipe you selected?

• Yes

• No

Open Ended

What minerals are featured in your recipe?

​Some text here about the topic of discussion.

The gladiators were primarily vegetarian

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When protein dominates the diet you crowd out glycogen and carbohydrates and suffer from fattigue and loss of energy.

Poll

Are there disadvantages to an all protein diet? according to Dr. James Loomis (former team physician)

• Yes

• No

Morgan Mitchell

Australian Gold Medalist

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The documentary featured several high performing athletes with plantbased diets. A lot of information and evidence was presented showing the benefits of an all plantbased diet.

The Game Changers

Poll

Are you considering changing to a plant based diet?

• Yes

• No

• Maybe

Open Ended

Do you feel you learned some things in this class about how to make vegetables taste good to you or how to find that information on your own? Please share your thoughts.