Self-Control

Self-Control

By Liyana Zainudin

Open Ended

What do you understand from the term 'self-control'? Write your answers below.

What Self-Control Really Means

• Being able to regulate your thoughts, feelings and actions.

• Ability we use to stop ​and think before making a decision so we can do what is best in the moment.

• ​It is an important skill because we can't just all do whatever we want in the moment.

• We have to learn to think about our behaviours so we can make the best choices possible.

Adapted from: Self-Control Bootcamp Worksheets from TPT

Activity Time!

• Take a look at your works​heet. Read each situation and colour in the examples that show the person was using self-control.

Adapted from: Self-Control Bootcamp Worksheets from TPT

Open Ended

What are some ways you have used self-control this week?

How does it help me?

• It helps me think about what we do or say so we can make the best decisions possible.

• It helps us be socially appropriate in different places, show kindness to friends and helps us finish the tasks that we need to do.

• It also helps us meet the goals we have set for ourselves.

Activity Time!

Now, take a look at your worksheet. Read each situation and discuss how each person might benefit from self-control.

Some text here about the topic of discussion