Wise Choices

Wise Choices

By Grace Mallete

When we want to buy food where should we go?

They are many places to buy food. You can go to the market. You can go to the grocery. You can also go to the sari-sari store.​

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Sometimes, the family goes out to eat. There are many restaurants. They serve different​ types of food.

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Be careful not to eat too much fast food. They are fatty and salty. You can get sick eating too much fast food.​

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Choosing wisely means choosing nutritious food. Choose food that are good for the body. Keep in mind the three GS- go, grow and glow food.

What you should look for

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Multiple Choice

Choosing wisely means choosing nutritious food.

• TRUE

• FALSE

• Choose fresh food. It is better than canned, packed and other preserved food.

• Choose milk and fresh fruit juices. They are better than soda or powdered juice.

• Choose crackers or bread for your snacks. Fruits are good, too. A banana or an apple are good snacks. They are better than chips or hotdogs.

• Chhose steamd or grilled food. They are better than fried food. They have less oil.

Open Ended

Why do we need to eat healthy foods?

Effects of Making Unhealthy Choices

What will happen if you do not choose the right kind of food?​

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Multiple Choice

What will happen if you do not choose the right kind of food?

• You will get sick

• you will be healthy

• You will have a lot of energy

• You will grow as tall as you can be

• You will get sick.

• You will get tires easily.

• You will become weak.

• You may not grow as tall as you can be.

• You may not be as strong as you can be.

• You may have a hard time studying and playing.

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Food to Avoid

You can make wise food choices. You can do this by knowing what food to avoid.

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Multiple Choice

Why should we avoid this food?

• It is healthy

• It can give energy

• They are too oily

• It is delicious

Multiple Select

Why should you avoid it?

• Too much sweets can destroy your teeth

• It can hurt your stomach

• It is healthy

• it can give a lot of energy.

Multiple Choice

Why should you avoid it?

• They have preservatives

• they can help you to grow

• they give you energy

• they are healthy

For your activity!

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Answer TIME TO PRACTICE on page 383.​

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