Aerobic vs. Anaerobic

We broke exercise into 2 categories

Anaerobic

​Aerobic

​Aerobic vs. Anaerobic Exercise

Fill in the Blank

Aerobic = ____ air/oxygen.

Fill in the Blank

Anaerobic = ____ air/oxygen

Multiple Choice

Which type of exercise uses oxygen as fuel?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is completed at a very high intensity?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is completed at a low intensity?

• Aerobic

• Anaerobic

Multiple Choice

If you are still able to talk while exercising, what type of exercise are you doing?

• Aerobic

• Anaerobic

Multiple Choice

If you are gasping for air while exercising, what type of exercise are you doing?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is best for building muscle and strength?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is weightlifting?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is jogging?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is sprinting?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is cross country skiing?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is pushups?

• Aerobic

• Anaerobic

Multiple Choice

Which type of exercise is swimming laps in a pool?

• Aerobic

• Anaerobic

Multiple Choice

Which exercise is good for dealing with stress?

• aerobic

• anaerobic

• none