Managing Emotions

Dealing with Emotions

​*Happiness, Sadness & Anger*

How do we handle all these emotions?

Multiple Choice

True or False....

Happiness is a feeling you can share with others.

• True

• False

Multiple Choice

True or False...

Happiness means the same thing for everyone. What makes you happy will make everyone happy.

• True

• False

Multiple Choice

True or False...

Happiness depends on each individual person.

• True

• False

Poll

What are some activities that make you happy? Choose as many as you want!

• Playing with my friends

• Being with my family

• Sports

• Listening to music

• Taking a nap

Multiple Select

When I am sad, what might be some of my first reactions? (Choose 3)

• Play with friends

• Lose my smile

• Stay in bed

• Cry

Multiple Choice

True or False...

I am the only one who ever feels sad.

• True

• False

Open Ended

What are some things that make YOU feel sad?

Multiple Select

What are some things I can do when I am feeling sad? (2 answers)

• Listen to my favorite music

• Talk with someone about my sadness

• Keep the feelings to myself

• Stay in bed and hope the sadness goes away

Multiple Choice

Which of the following is true in regards to feeling sad? (Read answers carefully)

• Sadness does not last forever

• Feeling sad isn't wrong

• It is alright to cry when you are feeling sad

• All of the above

Multiple Select

What are some things we do when we feel angry? (2 answers)

• Scream/Yell

• Hit/Kick things

• Laugh

Open Ended

What are some thins that make you feel angry?

Multiple Choice

What can I do when I am feeling angry?

• I can talk to a trusted adult

• I can do one of my favorite hobbies

• I can take a deep breath

• All of the above

Multiple Choice

True or False...

Anger can become a problem when it harms the people around you.

• True

• False