Wellness Studies Weekly Week 4

Summary of the Week:

I will learn about resilience in four areas: emotional, social, mental, and physical.

We will be learn skills to develop and practice resilience.

Subject | Subject

Some text here about the topic of discussion

Article 1: What Is Resilience?

Read the article, and highlight the words that define or describe resilience. What is another word the article uses for resilience?

Open Ended

What is another word the article uses for resilience?

Next, using the graphic organizer Resilience and the article information, fill in each section of the organizer.

Get with a partner and discuss these questions using the organizer. Add any new ideas you get from your partners.

a. What is resilience?

b. What does resilience help you to do?

c. How does resilience help you manage?

d. Who does resilience help?

e. What do you think grit means?

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a. What is resilience?

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b. What does resilience help you to do?

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c. How does resilience help you manage?

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c. How does resilience help you manage?

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d. Who does resilience help?

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e. What do you think grit means?

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Article 2: Emotional Resilience

Read the article and highlight important details about emotional resilience.

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1. Without raising your hand, how many of you have ever felt this way?

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Poll

Could you still find a way to use this ball?

• Yes

• No

• I don't know

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What needs to happen for this ball to be at full capacity again?

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Does this mean that this ball is broken and needs to be thrown away?

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Just like deflated balls, sometimes our energy is gone. Sometimes we feel sad, angry, or excited. Sometimes these emotions can drain us or leave us feeling empty. It doesn’t mean we are broken. Rather, we need ways to find “air” and refill ourselves.

What are some challenges you might experience that challenge emotional resilience?

Why is emotional resilience important?

How does emotional resilience benefit you?