LF_FITT143

Open Ended

Questions?

Multiple Choice

Which of the following is NOT one of the benefits of flexibility?

• It gradually prepares the body for more intense exercise.

• It lowers the pulse and stabilizes the heart to a healthy heart rate after exercise.

• It improves athletic performance.

• It helps prevent injuries.

• It increases lactate build-up after exercise.

Multiple Choice

Which is the main type of exercise you do during a warm up?

• Flexibility training

• Anaerobic/Aerobic Training

• Weight lifting

Multiple Choice

Which is the main type of exercise you do during a cool?

• Flexibility training

• Anaerobic/Aerobic Training

• Weight lifting

• Cardio Exercises

Multiple Choice

What does FITT stand for?

• Fitness Is The ticket.

• Fitness, Intensity, Time, Together.

• Frequency, Individuality, Time, Type.

• Frequency, Intensity, Time, Type.

Multiple Select

Which types of exercises are part of the FITT model? Check all that apply.

• Cardio

• Flexibility

• Weight Training

Multiple Select

How can you increase your cardio-respiratory endurance? Check all that apply.

• Increase the frequency of your cardio workouts

• Increase the intensity of your cardio workouts.

• Increase how long you do your cardio workouts.

Multiple Choice

Which of the following is not an example of the benefits of good cardio-respiratory endurance?

• Less body fat.

• Lower risk of heart disease.

• Smaller arteries.

• A more efficient heart.

• Higher levels of energy.

Multiple Choice

What does "overload" mean?

• Exercising for too long a period of time.

• A greater than normal physical demand on muscles.

• Failing to reach your goals because you have too many to really focus on any one of them.

• Putting too much weight on a machine at the gym.

Multiple Choice

What does overloading your muscles accomplish?

• It decreases your appetite.

• It makes your heart run more efficiently.

• It builds up your muscle mass and makes you stronger.

• It helps you to become more flexible.