Yoga Quiz

Multiple Choice

1. What ancient form of exercise builds the strength and flexibility of a person?

• a. Yoga

• b. Tai Chi

• c. Taekwondo

• d. Karate

Multiple Choice

2. What country pioneered Yoga?

• a. Philippines

• b. India

• c. Venezuela

• d. Brazil

Multiple Choice

3. Which of the following is TRUE about Yoga?

• a. Yoga was introduced by Brazil.

• b. Yoga is intended for athletes only.

• c. Yoga is an alternative sports for gymnastics.

• d. It is considered a form of alternative medicine that boost physical and mental well -being.

Multiple Choice

4. Which of the following statements is not correct about Yoga?

• a. Promotes self-being.

• b. Yoga is a difficult exercise.

• c. Enhances personal power.

• d. Yoga is for living with greater awareness.

Multiple Choice

5. What type of Yoga is used to develop flexibility and balance?

• a. Hatha

• b. Vinyasa

• c. Iyengar

• d. Bikram

Multiple Choice

6. What type of Yoga is used to established strength, flexibility, and balance?

• a. Hatha

• b. Vinyasa

• c. Iyengar

• d. Bikram

Multiple Choice

7. What is the other name for Child's Pose?

• a. Balasama

• b. Kapotasana

• c. Vrksasana

• d. Adho svanasana

Multiple Choice

8. What Yoga position requires the body to look an inverted "V" and held on for 3 full breaths?

• a. Balasama

• b. Kapotasana

• c. Vrksasana

• d. Adho Svanasana

Multiple Choice

9. What Yoga position requires the body to sit with your heels, chest lowered and moved forward closer to the knees, forehead to rest on the flat surface, with arms extended forward, and the pose held to breath?

• a. Balasama

• b. Kapotasana

• c. Vrksasana

• d. Adho Svanasana

Multiple Choice

10. What Yoga position is also known as Tree Pose?

• a. Balasama

• b. Kapotasana

• c. Vrksasana

• d. Adho Svanasana