Cover Lesson N5

Revision of Softball

Multiple Select

Identify the FOUR Factors which impact on performance.

• Mental

• Social

• Physical

• Emotional

• CRE

Open Ended

Describe how you used this method to gather data about the PHYSICAL. (4 marks)

Think 4 bums on a Rugby Post.

Open Ended

What are three benefits of the Illinois Agility Test?

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National 5:

Volleyball

​We are being introduced to Volleyball.

We will be learning about the rules fo Volleyball.

We will be learning the names of different skills in Volleybal.​

Volleyball is a team sport in which two teams of six players are separated by a net.

Each team tries to score points by grounding a ball on the other team's court under organized rules.

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A player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court.

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The receiving team must not let the ball be grounded within their court. ​

Overview

What is Volleyball?

Rules

• The team may touch the ball up to 3 times but individual players may not touch the ball twice consecutively.

• Volleyball is a rebound game therefore you are not allowed to catch and throw the ball.

• The ball may be played with the hands or arms. Any part of the upper body may also be used in an emergency situation to keep the ball off the ground.

• Players rotate one position in a clockwise direction when their team wins the service back.

• Players remain in position if the same player serves several in a row.​

• No player is allowed to contact the net in school volleyball.​

• The game begins with a service where the ball must be hit using only one hand. You must serve with both feet behind the service line.

Multiple Choice

Which of these is NOT a rule in Volleyball?

• Players rotate one position in an anti-clockwise direction when their team wins the service back.

• Players remain in position if the same player serves several in a row.​

• No player is allowed to contact the net in school volleyball.​

• You are not allowed to catch and throw the ball.

• The team may touch the ball up to 3 times.

Volleyball: Watch the Video

Think about the sub-factors which are impacting on their performance.

​Watch from 00:00-03:48

​Best Volleyball Long Rally | Men's VNL 2019 - YouTube

Open Ended

Identify 4 sub-factors which have had a positive impact on the Volleyball players' performances.

Multiple Select

How can you lose a point in Volleyball?

(select all the correct answers)

• By catching the ball when it comes towards you.

• By hitting the ball out of bounds.

• By smashing the ball down onto the ground on the opposition's side of the net.

• By touching the net.

• By having your foot over the service line when you serve.

Underarm

Overarm

Volleyball Serves

Multiple Choice

Which skill is this?

• Underarm Serve

• Overarm Serve

• Spike

• Dig

• Volley

Spike

​Dig

Volleyball Returns

Which returns do you think are defensive and which are attacking?​

Volley​

Block​

Multiple Choice

Which skill is this?

• Overarm serve

• Underarm serve

• Dig

• Spike

• Volley

Watch the video

​On a piece of paper write down each of the different volleyball shots.

Tally every time you see each of the different skills being carried out in the game of Volleyball.​

​https://www.youtube.com/watch?v=8w56hi1Y87I

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