Food groups

Multiple Choice

How do carbs help our body?

• We have to avoid consuming these foods!

• They have calcium which keeps our teeth and bones healthy.

• They give our bodies energy and help our brains.

Multiple Choice

How do oils and spreads help our bodies?

• They keep us hydrated and protect the immune system.

• They help our bodies absorb vitamins and nutrients.

• It helps our bodies repair themselves. It helps our skin, hair, nails, and muscles grow strong and healthy.

Multiple Choice

How do fruit and vegetables help our bodies?

• They keep us hydrated and protect the immune system.

• They have calcium which keeps our teeth and bones healthy.

• They give our bodies energy and help our brains.

Multiple Choice

How does protein help our bodies?

• We have to avoid consuming these foods!

• It helps our bodies repair themselves. It helps our skin, hair, nails, and muscles grow strong and healthy.

• It keeps us hydrated and protect the immune system.

Multiple Choice

How do dairy foods help our bodies?

• They have calcium which keeps our teeth and bones healthy.

• We have to avoid eating those foods.

• They keep us hydrated and protect the immune system.

Multiple Choice

How do fats and sugar help our bodies?

• They help our bodies absorb vitamins and nutrients.

• We have to avoid eating those foods.

• It helps our bodies repair themselves. It helps our skin, hair, nails, and muscles grow strong and healthy.