NAP Part 3

​NAP Part 3

​Today's class we will be discussing the NAP Part 3. Each student MUST participate and will be asked to provide an answer for at least one question in order to receive full credit for this assignment. Answers must also be recorded in Blackboard and are due Sunday, April 2nd by 11:59 PM.

​Phillip is a 57-year-old male who has been diagnosed with hypertension. His blood lipid profile showed elevated LDL cholesterol and triglycerides.  He enjoys grilling with friends and family and often cooks steaks, hamburgers, and hotdogs.  He rarely consumes breakfast, but when he does he often goes through a drive thru to grab a biscuit sandwich and hash browns.  Phillip works as a car sales man and often snacks out of the vending machine during the day.  For lunch he orders food with buddies at work (favorites include: pepperoni pizza or an Italian sub on white bread).  Phillip consumes 3-4 alcoholic beverages during the week and often consumes 5 or more alcoholic beverages over the weekend.  Consider this scenario as you answer the following questions.

• 8 oz Steak (fat and lean meat eaten)

• 3 oz Baked Skinless Chicken Breast

• 1 cup Whole Milk

• 1 cup Skim Milk

• 1 cup Pinto Beans

• 1 oz Almonds

​NAP | Part 3

​Using any nutrient database, look up the saturated fat (g) for the following items:

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​Question 2

NAP | Part 3

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Describe the relationship between saturated fat content and plant versus animal protein sources. Be specific - and refer to items in the previous question (steak, chicken breast, whole/skim milk, pinto beans, almonds)

​Question 3

The doctor has recommended that Phillip change his diet to help improve his LDL cholesterol and triglyceride levels. What are 3 specific recommendations you would give to Phillip in order to decrease his intake of saturated fat and improve his blood lipid levels.  Explain why each change improves his diet.

NAP | Part 3

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​Question 4

During Phillip’s appointment, the doctor expresses concern for his weight increase.  Phillip has gained 22 lbs since his last yearly check-up.  He currently weighs 207 lbs and is 5’11” tall.  Determine Phillip’s BMI.  What is his current BMI classification (underweight, normal, overweight, obese)?  Determine what weight Phillip would need to be to have a BMI of 24.

NAP | Part 3

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​Question 5

Phillip and his doctor also discuss his alcohol consumption.  His doctor recommends that Phillip consumes alcohol in moderation.  What would you recommend to Phillip as “moderate” alcohol intake for a male?  What counts as a “drink” for wine, beer, and liquor?

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Refer to Highlight 7 in your book​

NAP | Part 3

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​Standard Alcohol Serving Sizes

​Question 6

Phillip has recently turned to exercise to help him better manage his health, his intake of alcohol, and his weight. Calculate his estimated energy requirement and with his physical activity factor (1.3).

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EER (males) = [662- (9.53 x age)] + PA x [(15.91 x wt) + (539.6 x ht)]

•Age (yrs), wt (kg), ht (m)​

NAP | Part 3

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​Question 7

Phillip would like to achieve a 30 lb weight loss over the next 6 months. How much daily calorie deficit should be recommended based on the "Classic Rule"?​

NAP | Part 3

Make sure to record your answer on Blackboard​