SA_Health and Wellbeing

information for my health and wellbeing

Self-Advocacy Plan

the wellbeing of your mind

​Mental Health

the wellbeing of your body

​Physical Health

Your wellbeing is made up of two parts:

sometimes

• you feel great

• you are ok

• you can be a bit down and feeling low

​

The way you feel can change

​You can always talk to someone

You can tell someone if you are feeling sad and they can help you

Multiple Select

Who could you talk to?

• staff

• family

• friends

What to do when you feel sad?

some examples:

Open Ended

What do you do when you feel sad?

Note: you can also include any resources that you use, for example stress balls or ear defenders

Open Ended

Activity!

Draw your happy place - where you feel most comfortable and relaxed.

Take a picture of your drawing and upload it below