Managing Stress to Maintain Health

Glenco Health

Chapter 4

Lesson 2​

Wellness 10 Nissley

Managing Stress to Maintain Health

Open Ended

What is your GO TO way to manage stress?

Building Understanding

Guided Learning

1. Download and make a copy of the guided note sheet posted on Schoology.

2. Read: Chapter 4, Lesson 2 in the eBook.

3. Follow link to the Prezi on the next slide.

Managing Stress to Manage Health by Derek Nissley on Prezi Next

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Juan has too many commitments and is feeling the effects of stress. After his parents leave for work, he helps his younger brother get ready for school and waits until his brother's school bus arrives. At school, he volunteers on the yearbook committe, plays on the basketball and soccer teas, and is taking extra classes to boast his grades and qualify for a college scholarship. At home, he helps his family by doing chores. On weekends, he works at a local bookstore to earn his own money. Juggling all of his responsibilities has become more difficult. Now his girlfriend wants him to spend more time with her.

When Demands Are Too High

1. ​What are Juan's stressor?

2. Which stressors can he AVOID? How?

3. Which stressors can he LIMIT? How?

4. Which STRESS MANAGEMENT TECHNIQUES can help his stress?

Read the scenerio about Juan and use the questions on the right to guide your thoughts.

​Health Skills Activity: Stress Management

Open Ended

What are 3 suggestions you would give Juan to help him manage and reduce his stress?

Complete assignment 2.4.2 posted on in the lesson folder.​

Real-Life Application