6. Stress and Stress Management

Multiple Choice

What is stress that lasts a short period of time?

• Prolonged

• Periodic

• Acute

• Chronic

Multiple Select

Select some coping strategies for dealing with day to day stress.

• Breathing exercises

• Physical exercise

• Colouring

• Socialising with friends

Multiple Choice

What is the name for positive stress? For example the type that makes you revise for an exam.

• Distress

• Eustress

Open Ended

What is the best strategy for dealing with your stress?